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Neurophysiology of Meditation

  • 3Weeks
  • 77Steps
Get a certificate by completing the program.

About

This online course is for anyone searching for a deeper exploration of science, spirituality, and the necessary basics of well-being through meditation. Yoga philosophy and its ties to neurophysiology has been well-researched to show what the yogis have always known - that the nervous system can be affected by our thoughts, beliefs, and emotions. Many of us are experiencing trauma, burnout, anxiety, low-grade depression, social isolation, and insomnia at astronomically higher rates post-COVID: our wellness has been hijacked as life moves back towards its “normal” dysfunction. The course includes an Introduction, 3 Modules, Assessments, and several breathing and meditation techniques to support the integration and understanding of the material– · Introduction: A Brief Overview of the Course · Module 1: Philosophical Foundations of Well-Being · Module 2: The Autonomic Nervous System · Module 3: A Grounding Practice Each student will receive the critical knowledge and competency to 1) add to their self-care practices; 2) to create and cultivate new ways of contemplation; 3) to better understand why the nervous system is important and how powerful it is to regulate one’s own; and 4) to wholly embody yoga philosophy and its effects on the body, mind, and soul.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$149.00

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